Yoga School – Day 4

A quick recap of Day Three, since it was a good day with the exception of feeling like arse thanks to a nasty headcold.   We started off the morning with A, who took us through a quick 60 minute warm up and then we worked on balance postures.  The most interesting take-away for me was the realization that balance is not in the standing leg, but the flying leg.  Engage the muscles in the flying leg and the balance will surface.  A also gave some great advice with cueing: pick your top 3 for each pose and stick with those.  It will help prevent over-cueing.