Wring It All Out: Post-Turkey Detox

twist & shout!

Vinyasa Flow
60 minutes
20 peeps
Music: Waiting on the World to Change, John Mayer and Right to be Wrong, Joss Stone

rag doll
downward facing dog
runner’s lunge with gentle twist
tadasana
3 Sun As
3 Sun Bs
utkatasana – vinyasa – warrior I – humble warrior
crescent lunge twist
windmill up to warrior II
side angle lunge
half moon
revolved half moon
standing leg split
utkatasana twist right
padagustasana
::repeat from last Sun B on left, ending with padahastasana::
vastistasana
table top for some cat/cow tilts
opposite hand/opposite leg core work
half bow
spider
::repeat opposite side::
1 bridge
1 7-count bridge or wheel
supta baddha konasana
happy baby
half pigeon with three-legged dog core work before landing in pigeon
(I know, I’m so mean)
spinal twist
savasana

More of an hour of power than a flow class, I wanted to focus on twists and bringing energy and breath into the belly following such a heavy food holiday.

Hope you all had a great holiday!  Did anyone go to a post-holiday detox class or do their own home practice?

For the teachers out there, any special plans for your classes leading up to the holidays?  Special poses you’ll be teaching or themes you’ll be working with?

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