Vinyasa Flow – 1/19/2010

Vinyasa Flow
1/19/2010
HBS, Shad Hall
60 minutes
10 peeps
music: Buddha Bar X on shuffle

child’s pose
downward facing dog
low lunge with opening twist
flat back series
tadasana
3 Sun As
3 Sun Bs, working on flowing with breath
three-legged dog
flip dog
crescent lunge
crescent twist
warrior II
reverse warrior
side angle
half bind
vinyasa and repeat on left
warrior I
warrior II
reverse warrior
reverse triangle
triangle
prasritta A
triangle on left
prasritta B
utittha hasta pandgustasana
tree
repeat on left
vinyasa to high push up and hold
lower to floor on 5 count
3 locusts
1 bow
1 bridge
1 wheel
supta baddha konasana
happy baby
modified half pigeon
spinal twist
savasana

So happy to be back teaching at HBS after a brief hiatus.  Feeling restored and renewed and ready to deliver a great semester of classes to some of the best yogis ever!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s