Make ‘Em Sweat – 2/3/2010

Vinyasa II/III
2/3/2010
MAC, Harvard University
75 minutes
26 peeps
Music: Prana After Dark 7, Ray Mucci

child’s pose
all fours for cat/cow
downward facing dog
down dog to high plank
broken vinyasa
tadasana
intention setting
4 Sun As
3 Sun Bs
three-legged dog
open hip/flip dog
vastistasana
::repeat on left::
utkatasana twist
step back into crescent twist
warrior II
side angle
half bind
::repeat on left::
walk hands to back of mat
tadasana
eagle
airplane
step forward and into dancer
eagle
airplane
step forward and into dancer
vinyasa back to down dog
warrior II
triangle
prasritta A
triangle other side
horse
prasritta B
step to front and vinyasa to down dog
table top
ab work
half bow
spider pose
::repeat on opposite side::
jump through to seated
1 bridge
2 bridges/wheels
supta baddha konasana
happy baby
half pigeon
wide-legged baddha konasana
inversion
spinal twist
savasana

Another big group at the MAC!  They are such a fun bunch to work with and are really enthusiastic.  They were totally down with shifting mats around to face a different direction.  I joked with them that it works with the yogic ideal of non-attachment — har har.  Bad yoga humor cracks me up.

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