Lunchtime Hour of Power – 2/5/10

Power Yoga
2/5/10
Shad Hall, HBS
50  minutes
16 peeps
Music: Slumdog Millionaire soundtrack

downward facing dog
down dog to high plank
tadasana
intention setting
3 sun As
3 sun Bs
three-legged dog
flip dog/hip opener
vastistasana
::repeat on left::
utkatasana twist
step back crescent twist
warrior II
side angle
half moon
revolved half moon
standing leg split
::repeat on left::
table top
opposite hand-leg ab work
half-bow
spider pose
bridge
wheel
supta
happy baby
half pigeon
spinal twist
savasana

Short and sweet and pretty much the same flow I’ve been doing all week.  Cues are starting to come together for revolved half moon, which is always tricky to get people in to.  Any tips/tricks for cuing difficult transitions?

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