Power Yoga III – 2/18/2010

Power Yoga III
2/18/10
Hemenway, Harvard University
55 mins
18 peeps

child’s pose
downward facing dog
down dog to plank x3
tadasana
intention setting
3 Sun As
3 Sun Bs
3-legged dog
ab work
crescent twist
warrior II
side angle
triangle
low lunge with hip flexor stretch
::repeat on left::
walk hands to back of mat
eagle
airplane
dancer
vinyasa to mat
dolphin
shell stretch
bridge
wheel
supta baddha konasana
happy baby
half pigeon
spinal twist
savasana

If I was a school teacher, this would be my Advanced Placement group.  They are a challenging bunch — in a really good way.  They’re also the most receptive and engaged group I teach.  It’s thrilling because I know I have to deliver and deliver big.  Always a great end to my week, to be with this group of students.

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