Vinyasa Flow – 2/16/10

Vinyasa Flow
2/16/2010
Shad Hall, HBS
60 mins
12 peeps
Music: “Yoga Pop” list on iPod

child’s pose
downward facing dog
down dog to plank x3
tadasana
intention setting
3 Sun As
3 Sun Bs
three-legged dog
hip open/flip dog
vastistasana
::repeat on left::
crescent twist
warrior II
side angle
reverse warrior
reverse trikonasana
triangle
half moon
warrior II
::vinyasa and repeat on L::
moved mats to wall
camel at the wall
hero pose
second camel at the wall
hero
bridge
wheel with two block at wall for lift and wrist support
supta baddha konasana
happy baby
supported frog on the wall
reclined pigeon
inversion
spinal twist
savasana

Mixed things up today, thank to Michelle B from Prana Power Yoga. Michelle taught an amazing wall sequence last Tuesday and I took some of it an incorporated it into this class. The group size was perfect: everyone got two blocks, and the energy was great. Even had a couple wall-walkers at the end!

Camel at the wall is really enlightening. Who knew your quads had to work THAT hard to get into camel without smashing the low spine? I’ll be incorporating the camel-at-the-wall into my own practice a lot more now that I know it works.

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