Vinyasa Flow 3/9/2010

Vinyasa Flow
Shad Hall, HBS
60 mins
12 peeps
Music: Buddha Bar X

child’s pose
downward facing dog
down dog to plank
broken vinyasa
intention setting
3 Sun As
3 Sun Bs
three-legged dog
hip opener
ab work
crescent lunge twist

warrior II
side angle lunge
half bind

warrior II
prasritta A/B

high plank for 5
low plank for 5

2 locust
1 bow
happy baby
half pigeon
spinal twist

Solid class, solid breath work.  This is the best the breath sounded from this group ever.  Maybe it was the weather?  Bright sunshine and clean spring-scented air makes people breathe better?  Or maybe they’ve finally had some “clue cake” and get that breathing makes it all easier.  Either way, I’ll take it!!  Great work by this group!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s