Vinyasa Flow 3/9/2010

Vinyasa Flow
3/9/2010
Shad Hall, HBS
60 mins
12 peeps
Music: Buddha Bar X

child’s pose
downward facing dog
down dog to plank
broken vinyasa
tadasana
intention setting
3 Sun As
3 Sun Bs
three-legged dog
hip opener
ab work
crescent lunge twist

warrior II
side angle lunge
half bind

warrior II
triangle
prasritta A/B
triangle

high plank for 5
low plank for 5

2 locust
1 bow
bridge/wheel
supta
happy baby
half pigeon
spinal twist
savasana

Solid class, solid breath work.  This is the best the breath sounded from this group ever.  Maybe it was the weather?  Bright sunshine and clean spring-scented air makes people breathe better?  Or maybe they’ve finally had some “clue cake” and get that breathing makes it all easier.  Either way, I’ll take it!!  Great work by this group!

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