Vinyasa II/III – 3/10/2010

Vinyasa II/III
MAC, Harvard University
3/10/2010
75 minutes
19 peeps
Music: Buddha Bar X


child’s pose
downward facing dog
down dog to plank
gentle twist
tadasana
intention setting
3 Sun As
3 Sun Bs
three-legged dog
hip opener/flip dog
vastistasana

three-legged dog ab work
crescent lunge
eagle
airplane
crescent lunge twist
warrior II
side angle lunge
half bind

warrior II
triangle
prasritta A
triangle
prasritta B
FROG!

vinyasa to high plank and lower on 10 count
2 locusts with block between ankles
1 bow
bridge
wheel
supta baddha konasana
happy baby
ab work
half pigeon
spinal twist
savasana

Tough energy with this group tonight.  Usually a very high energy group but things were really dragging tonight.  Brought the frog in instead of crow as place for them to do some breathing.  Even the breath was slow and labored today.  Maybe it’s midterms?  Next week there’s no class due to spring break, so we’ll catch up in two weeks when (hopefully) everyone’s refreshed and renewed.

Share

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s