Power Yoga – 3/17/2010

Power Yoga
3/17/2010
HBS, Shad Hall
75 minutes
12 peeps
Music: Yoga Pop mix on my iPod


child’s pose
downward facing dog
down dog to plank
broken vinyasa
tadasana
intention setting
4 Sun As
3 Sun Bs

3-legged dog
hip opener/flip dog
high plank
vastistasana

three-legged ab work
crescent lunge twist
warrior II
side angle
half/full bind

downward facing dog
walk hands to back of mat
tadasana
eagle
airplane
dancer
::repeat balance sequence until at front of mat::

warrior II
triangle
prasarita A
parsvotonasana
warrior II
triangle
prasarita B
frog
parsvotonasana

dolphin
shell stretch
spinx
2 locust
1 bow
2 bridge
2 bridge/wheel
supta baddha konasana
happy baby
reclined pigeon
spinal twist
savasana

I love these 75 minute classes!  So much more time to do the good stuff (i.e. frog!).  Yes, I’m still in love with that pose and am trying to sneak it in where I can.  It just feels GOOD at this time of year.  Opening up to spring energy, especially in the hips, and moving out all that stuck winter energy is so refreshing!  Just like these warm spring days we’re starting to get here in Cambridge!

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