Power Yoga III – 3/25/10

Power Yoga III
3/25/2010
Hemenway Gym, Harvard University
55 minutes
12 peeps

rag doll
downward facing dog
down dog to plank (x3)
tadasana
intention setting
3 Sun As
3 Sun Bs

three-legged ab work
crescent lunge
warrior II
side angle lunge
triangle
half moon
warrior II

utkatasana twist/side crow
padangustasana
crow/tripod
utkatasana twist/side crow
padahastasana

dolphin
2 locust with blocks
1 bow
bridge
wheel
supta baddha konasana
happy baby
half pigeon
inversion
spinal twist
savasana

Strong group tonight – none of the regulars but hopefully they’ll become “frequent flyers”.  This group always keeps me challenged – I’ve got 55 minutes to deliver an advanced level class.  Any suggestions for keeping it challenging and fresh?

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