Going Flying – 4/14/2010

Vinyasa II/III
4/14/2010
MAC, Harvard University
75 minutes
18 peeps
no music: forgot the iPod

rag doll
down dog
down dog to plank
child’s pose
tadasana
intention setting
3 As
3 Cs
three-legged dog with hip opener/flip dog
vastistasana

three-legged core work
crescent lunge twist
warrior II
side angle
half moon
triangle
prasarita A/B
pivot to front
eagle
airplane

all fours/table top
core work with opposite arm/leg
half bow
spider pose

bridge
bridge with block between knees
2 bridge/wheel
gentle spinal twist
supta baddha konasana
happy baby
reclined half pigeon
seated forward bend
wide-angled baddha konasana
inversion
spinal twist
savasana

Great group tonight!  Did a lot of flying tonight with half moon, eagle and airplane.  Really grooving with the flying balance poses and playing with a sense of light and weightlessness. Energy and focus were A+ despite the karate class going on next door.  HI-YA!!

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