Vinyasa Flow – 4/12/2010

Vinyasa Flow
4/12/2010
HBS Shad Hall
60 minutes
8 peeps
Music: Yoga Pop Mix on iPod

rag doll
downward facing dog
down dog to plank
tadasana
intention setting
2 sun As
2 sun Cs
utkatasana twist

crescent lunge
warrior II
side angle
half moon
triangle
eagle

tree

all fours
core work with opposite hand/leg
half bow
spider pose

2 bridges
1 wheel
supta baddha konasana
happy baby
reclined pigeon
inversion
spinal twist
savasana

Solid group tonight with a couple newbies!  YAY!  Love it when new people come.

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