Vinyasa Flow – 4/27/2010

Vinyasa Flow
HBS, Shad Hall
60 minutes
9 peeps
Music: Buddha Bar X

child’s pose
downward facing dog
down dog to plank
intention setting
3 Sun As
3 Sun Cs

forward fold with arm bind
utkatasana twist
padahastasana/rag doll

warrior II
reverse warrior
side angle
extended side angle
half moon
pivot to front
warrior II/airplane

dolphin plank with opp leg lifts (EVIL but so good!)
2 locusts
2 bows
2 bridge/wheel
supta baddha konasana
gentle spinal twist
happy baby
half pigeon
spinal twist

The semester ends for the students this week, though some will stick around until graduation at the end of May.  What a great bunch they were.  Every day they showed up with incredible dedication and focus, ready to learn and to work.  Hopefully they were able to walk off their mat with a greater sense of peace and well-being, knowing that the work will still get done, sometimes to  greater benefit, if they can just breathe into and let go.  I can hope anyways 🙂

Congrats to the MBA class of 2010 and to the faculty, staff and supporters who thrived another year!



3 responses to “Vinyasa Flow – 4/27/2010

  1. Good choice of music – Buddha Bar is very yoga-friendly! 🙂

  2. i linked to your blog today… fyi 🙂

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