I’m averaging one run a week right now. Not good. Not good at all. Inability to run outdoors is the number one issue. Other complicating factors are time and work/teaching schedule. Even though I let go of one class, I’m still having a hard time fitting in my running, let alone time to practice yoga.
Here’s my question to those who live in winter climates: how do you fit in time for your running? I would especially love to hear from people who also juggle multiple work/fitness/teaching/family commitments.
This week’s run was awesome: felt great, energized and even amped up my pace a little to a little more than a 10 minute mile. This is FAST for me 🙂
distance: 2.75 mi
terrain: treadmill to nowhere
music: Podrunner Intervals Week 6:Mix 1