Teaching Schedule

PERMANENT CLASSES

Prana Power Yoga, Cambridge MA
Fridays, 6:45 – 7:45pm, Hour of Power (to music)

HARVARD UNIVERSITY
Spring Schedule runs from January 28th – May 19th
(NO CLASS week of March 16-24 and March 31)

*Hemenway Gymnasium, Tuesdays, 6:30 – 7:45pm, Power Yoga III

*Malkin Athletic Center, Wednesdays, 7:00 – 8:15pm, Vinyasa II

*Shad Hall, Harvard Business School, Wednesdays, 5:30 – 6:30pm, Vinyasa

 

SUB CLASSES

Sunday, February 2nd, Prana Power Yoga Cambridge, 4:30pm, hour of power

Sunday, Febryuary 24th, Prana Power Yoga Cambridge, 4:30pm, hour of power

WORKSHOPS/Special classes

TBA for Spring 2013!

Past Workshops/Special Classes:

MIND BODY PEDAL!
Break a sweat and calm your mind with this 60 minute fusion cycle and yoga class.  Begin in the cycle studio with a 30 minute ride, then transition to the yoga studio for some stretching and relaxation to complete your workout and leave your mind and body in blissful equilibrium.

Meditation Basics
Want to feel relaxed and rested?  Looking to calm your mind and feel more centered?  This gentle introduction will help you unwind your mind and return to your work day refreshed and rejuvenated.

Yoga for Runners
Come stretch, strengthen and learn to maximize your breathing in this fun workshop! Whether you’re a weekend warrior or training for your first half marathon or yet another full marathon, yoga is a great tool to boost your running as well as prevent and relieve injuries.  In 90 minutes we’ll target everything from feet, hamstrings, hips, core and upper body in a vigorous flow, and then relax and open with deep yin stretches. You’ll leave this workshop with some great pre- and post- run stretches and a better understanding of your body and breath to support a lifetime of healthy running.  All levels welcome!

Workday Yoga
I believe we all can carve out a few minutes of our busy days to do something good for ourselves… something that makes us better co-workers, students, managers, parents and friends. These short, 20-30 minute sessions incorporate gentle yoga-based stretches you can do at your desk to help relieve stress, tension and muscle aches from sitting at the computer all day. You’ll leave feeling relaxed and energized for the rest of the day! No need to change clothes or bring a yoga mat. We’ll be in chairs and in our regular work clothes.

Yoga for Athletes
This is an intense workout worthy of any athlete who wants to gain strength –both inside and out. Bring a bottle of water and be prepared to sweat!

*Open to Harvard University affiliates

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5 responses to “Teaching Schedule

  1. Pingback: A Lifestyle Balance Sheet | Perusals & Peregrinations

  2. Pingback: Workshop: Yoga for Runners | Perusals & Peregrinations

  3. Pingback: Guest Teacher at Rangeley Region Fitness Center! | Perusals & Peregrinations

  4. Real nice website, I will keep in touch , any favorite yoga books

    • Excellent question, Thomas! Check out my site over on Goodreads.com where I’ve reviewed a bunch of yoga, meditation and personal development books.

      Maybe it’s time for an Official Yoga Book page here at Perusals.

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